Nutrition & Fitness
Special delivery: We break down meal kit services
Tasty, healthy food pairs well with a possible savings of money and time
How to stay hydrated all day long
Try these tips and tricks to avoid dehydration this summer
Nutrition & Fitness
Mind & Body
Mind & Body
Should you ditch dairy in your diet?
The dairy dilemma might just be a matter of moderation
Mind & Body
Go with your gut: exploring the world of fermentation
Kombucha, kimchi, 'kraut — oh my! This healthy eating trend packs a ton of tasty benefits for a healthier gut and happier life
Mind & Body
Fitness in the digital age
How effective are apps and devices when it comes to reaching fitness goals?
Mind & Body
Adventures in fitness: hiking in Ireland
I’ve always been fascinated with the idea of hiking long distances. Stories of people who have trekked the Pan-American Highway or the Appalachian Trail pique…
Mind & Body
How to prevent a peanut allergy
New guidelines concerning infants' diets address the dangerous issue
Nutrition & Fitness
Easy, one-pot recipes every home chef should try
These dishes leave little to be desired — or cleaned up
Mind & Body
How to boost your energy — naturally
Caffeine might not be all it's cracked up to be. Explore the alternatives
Mind & Body
White corn provides healthy alternative
The Senecan staple is making a comeback thanks to the Iroquois White Corn Project
Nutrition & Fitness
Adventures in fitness: Flying high with aerial yoga
A yoga studio in town offers aerial yoga so I decided to give it a whirl. As a yoga teacher, it’s important to nurture my own practice. I enjoy taking classes…
Nutrition & Fitness
Don’t believe everything your meme tells you
Spend even a few minutes scrolling through your Facebook newsfeed, and you’ll discover food memes making all sorts of health claims. One common meme includes…
Mind & Body
What kind of water works best?
Ask a group of experts how much water you should drink, and chances are you’ll get a different answer from each one. Some health and fitness pros stick to the…
Just For You
The key to cooking for one
If you live alone, you know it can be hard to get excited about preparing a meal to eat by yourself. With the time it takes to cook a dish that generates too…
Nutrition & Fitness
3 tips for tasty meatless meals
Bringing a meatless meal to your family dinner table might seem like a gamble. But by combining the right flavors and textures in interesting ways, you can…
Just For You
Bond with family over international-themed dinners
If you’re looking to spice up your dinners, try exploring the world through food. It can inspire your family to rally around the table and open the door to…
Mind & Body
5 steps to strengthen your heart
A heart-healthy lifestyle is important for everyone, not just people who have existing health problems. Healthy habits can help keep your heart and blood…
Inspiration
Is your food coloring safe?
As the demand rises for chemical-free food ingredients, more manufacturers are embracing plant-based dye alternatives over synthetic food coloring. This shift…
Inspiration
Should you ignore the sodium guidelines?
There is an old proverb that says, “Without salt the feast is spoiled.” Research is recognizing this may be true. Health experts are requesting new studies be…
Inspiration
Take a peek inside a Ninja Warrior gym
Watch kids at play in a park and you’ll see a freedom of movement that only the young have. They run, jump, swing on monkey bars. The more daring ones balance…
Just For You
Slow aging with tai chi
If you live in an area where the winter months bring frigid temperatures, snow and ice, nearly every aspect of your life is impacted by the weather, including…
Inspiration
Get in on Meatless Monday
The popularity of meat-free meals has gotten bulkier recently, especially with the popular hashtag #MeatlessMonday taking center stage each week on social…
Inspiration
Eat veggies to ward off cancer
Nutritionists agree it’s a healthy idea to “eat the rainbow,” and consume a variety of vegetables each day, and there are certain veggies that have been…