Stories for a healthier life
We all know sugar isn't good for you, but are the alternatives any better?
Bloating. Constipation. Diarrhea. Heartburn. Stomach cramps. Many men are quite familiar with the misery of digestive issues. “Men tend to have more GERD…
Whether you like to graze all day at the office or eat simply out of boredom, it can be tough to make healthy snack choices when you’re sitting at a desk,…
The freezer section is a grocery store favorite — from frozen dinners to frosty desserts, it’s brimming with quick, affordable and delicious items. However,…
It’s that time of year again, where football is at the center of many a weekend party. Foods like chips, dip, sliders, taquitos and mozzarella sticks are…
If you want to learn how to swing from your knees or walk a tightwire, then you should try out aerial, or circus, fitness. Circus has seen a resurgence…
It’s autumn, and the markets are filled with a harvest of carrots, parsnips beets and turnips, loaded with fiber and vitamin C. But how do you eat these rich…
My husband and I joke that we’re the worst couple to have over for dinner. Our problem isn’t that we’re messy eaters or that we chew with our mouths open (or…
As it gets chillier, you may notice the cooler weather has begun to wreak havoc on your skin, hair and nails. While cold temperatures can definitely play a…
Rich, heavy foods dominate the fall dinner scene. Here's how to keep it light
As you stroll through the supermarket or explore your local farmers market this time of year, you’re bound to notice bins overflowing with bushels full of…
The pros and cons of this high-fat, low-carb diet
It might be time to hit the reset button on your eating habits
Understanding medicinal mushrooms and the benefits they can provide
Incorporating more fruits and vegetables into your diet is a great start to better nutrition
How to reap all the benefits from — and connect with — food you grow at home
Former yoga skeptic learns to love the practice, and shares her passion with others
Explaining the science behind your diet's role in wellness
What you need to know about adopting healthy nutrition habits
Try these recipes to really taste the rainbow — and reap all the benefits
Try these recipes for hearty, healthy meals
One of the most common complaints I hear in my primary care practice is about the struggle with trying to lose weight. We live in a culture so food-oriented,…
