Mind & Body
Connected Conditions
Watching what you eat can help calm PCOS, endometriosis and metabolic Syndrome
Nature’s Immune Modulators
What we now know about diet’s role in autoimmune disease
Mind & Body
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An overlooked culprit
A sluggish lymphatic system could be to blame if you’re struggling to shed pounds
Mind & Body
Strike a Pose: Yoga For All
Research shows yoga offers physical and mental health benefits for people of all ages and skill levels. According to Johns Hopkins Medicine, the practice can…
Mind & Body
Lighten Up: Red light therapy may yield a variety of health benefits
On average, American women spend nearly $4,000 every year in an effort to turn back the hands of time. Costly anti-aging treatments, including invasive ones…
Mind & Body
Stay Fit to Function
Being physically active and striving for better health and a stronger body is always a good thing, but functional fitness training aims specifically to improve…
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Digital Detox: Reclaim the Brain from Screens
Our bodies and brains have evolved over thousands of years to function within a natural world. But today, we wake up to alarms on our smartphones, socialize…
Mind & Body
Take a Breath: Simple exercises can be done anywhere to lower stress
Stress is healthy at times, but constant pressure can negatively affect your body and emotions to the point of no return. For some, stress can lead to the…
Mind & Body
Get Moving: Walking is a simple but effective exercise that can yield many health benefits
Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health professionals refer to as a new disease —…
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Growing herbs in limited space
Even where indoor or outside space is at a premium, herbs can grow and flourish with a little out-of-the-box resourcefulness. Maximize floor space with…
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Grow Your Own: Start your vegetable garden with just a few simple tips
It’s no secret that one of the most effective ways to eat healthier is to incorporate lots of vegetables into your diet. And there’s no more convenient source…
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Building Healthy Habits
If you’re aiming to improve your physical and mental well-being, experts recommend establishing habits that can become part of an overall healthier lifestyle.…
Mind & Body
Attaining Equilibrium: Three life practices that can help balance hormones
Balancing hormones naturally is critical to maintaining overall health and well-being. Hormones are chemical messengers produced by glands in the endocrine…
Mind & Body
Break Stress with this 5-Minute Calming Breath Meditation
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, taking just…
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Trauma Impact
Seventy percent of adults in the United States — or more than 223 million people — have experienced a traumatic event at least once in their lives, according…
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A New Weapon
It’s no surprise there is growing interest in weight loss medications. Consider the most recent statistics regarding obesity in the United States, according to…
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Mood Boosters
From navigating education and career goals to dealing with personal challenges, mental health impacts overall quality of life. Being in a positive state of…
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Stop diabetes before it starts
Prediabetes can be reversed. That’s good news for the millions of Americans with the condition. But reversing it and preventing a diagnosis of Type 2 diabetes…
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Pump It Up: The more the heart is used, the healthier it will be
One person dies from heart disease every 33 seconds in the United States. The stop-you-in-your-tracks statistics don't end there. The Centers for Disease…
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Lonely But Not Alone: Myriad factors influence widespread feelings of loneliness and isolation
Loneliness is affecting millions of Americans, and its impact may be more than just a fleeting feeling. In fact, prolonged loneliness or lack of social…
Mind & Body
Anxiety Rising
Experts say anxiety is increasing, both due to more awareness and prevalence, but the good news is it’s also one of the most treatable mental health…