Start Small and Build
Health experts offer advice for creating wellness routines — and sticking to them
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Nutrition & Fitness
A Habit that Sticks
Making exercise part of your lifestyle doesn’t happen overnight
Nutrition & Fitness
The Mental Health–Endocrine Loop
How thyroid and hormone disorders are misdiagnosed as anxiety
Nutrition & Fitness
A Beginner's Guide to Eating for Endocrine Health
The endocrine system is a group of glands that produce hormones that help control things like growth, sleep, metabolism, reproduction and mood. While you can’t…
Mind & Body
Connected Conditions
Watching what you eat can help calm PCOS, endometriosis and metabolic Syndrome
Nutrition & Fitness
Power up with low-impact weight training
Benefits include lower blood pressure, improved circulation and better quality of life
Just For You
Sleep Check: Can your rest patterns contribute to anxiety?
Sufficient rest is essential for maintaining your mental and physical health. But what if the way you sleep causes your stress levels to rise? Poor patterns…
Mind & Body
An overlooked culprit
A sluggish lymphatic system could be to blame if you’re struggling to shed pounds
The Dark Side of Better Health
Many cultures celebrate the moon as a symbol of transformation and renewal. It’s a theme that goes beyond poetic creativity. Stepping out into the night and…
Mind & Body
Strike a Pose: Yoga For All
Research shows yoga offers physical and mental health benefits for people of all ages and skill levels. According to Johns Hopkins Medicine, the practice can…
Mind & Body
Lighten Up: Red light therapy may yield a variety of health benefits
On average, American women spend nearly $4,000 every year in an effort to turn back the hands of time. Costly anti-aging treatments, including invasive ones…
Mind & Body
Stay Fit to Function
Being physically active and striving for better health and a stronger body is always a good thing, but functional fitness training aims specifically to improve…
Mind & Body
Digital Detox: Reclaim the Brain from Screens
Our bodies and brains have evolved over thousands of years to function within a natural world. But today, we wake up to alarms on our smartphones, socialize…
Nutrition & Fitness
Gut Check: Understanding the role of the gastrointestinal microbiome
The gut microbiome, the network of bacterial colonies that live in the human gastrointestinal tract, aids digestion and can impact overall health wellness. “A…
Just For You
Tick Talk: Tick bites can transmit diseases, but simple precautions can decrease risk
Your risk of encountering a tick increases considerably the minute you leave your house. These tiny, 8-legged parasites hang out in the great outdoors,…
It’s in the eyes: Keep seeing clearly with regular eye exams
The eyes have been described as “windows to the soul,” but regarding their more practical and tangible value, they may be the sense most closely tied to…