Stories for a healthier life

All Stories

Q3 Fit Adventures 2.jpg
Inspiration

Lessons from the water

I’ve come a long way, baby. It’s taken me more than a year to get here but—dare I say it?—I’m starting to enjoy swimming. That’s a big deal, because up until…

The key to cooking for one
Just For You

The key to cooking for one

If you live alone, you know it can be hard to get excited about preparing a meal to eat by yourself. With the time it takes to cook a dish that generates too…

Q3 MON Women Tough2
Mind & Body

Are you a tough woman?

If you close your eyes and conjure up the image of a tough woman, you might picture a female making hard decisions in the boardroom or gutting it out in the…

Q3 Aromatherapy3
Mind & Body

Aromatic revolution

A simple smell evokes so much. Your husband’s cologne. Freshly baked cookies. Newly mowed grass under the warm summer sun. Smells make us remember, make us…