Stories for a healthier life
I’ve always been fascinated with the idea of hiking long distances. Stories of people who have trekked the Pan-American Highway or the Appalachian Trail pique…
New guidelines concerning infants' diets address the dangerous issue
These dishes leave little to be desired — or cleaned up
Intentions might be good, but an app isn't the answer to a real problem
Homemade and holistic medicine might be new to you, but the idea is ancient
Caffeine might not be all it's cracked up to be. Explore the alternatives
Picking up a new hobby leads to improved mental health
Reduce the stigma while providing guidance and reassurance
Do your research before deciding to take supplements
Kelly Evans knows how important her family’s health is, but she wishes her husband, Nate, was more proactive about his checkups. “He doesn’t have the time,”…
The Senecan staple is making a comeback thanks to the Iroquois White Corn Project
48 Million: Number of people in the United States who are stricken with foodborne illnesses each year. That’s about one in every six people. Of those sickened,…
Develop good eating habits now and get a headstart on the holidays
Why parents need guidelines and boundaries in the age of technology
The warning signs of elder abuse often aren’t obvious, but there are steps you can take to prevent it
Whether it’s on Facebook, TV or even the local newspaper, guys constantly are bombarded by advertisements about testosterone. These ads promise to cure…
Sore muscles and aches come and go, but pain that sticks around—also known as chronic pain—can be life altering. The number of people suffering from chronic…
Think back to your teens and 20s. Were you an athlete? Did you easily maintain muscle while eating whatever you wanted? Now snap back to the present. You’ve…
We often conflate lung cancer with cigarettes. Yet, a solid 20% of people who die from lung cancer never smoke a day in their lives. While it’s true that…
A yoga studio in town offers aerial yoga so I decided to give it a whirl. As a yoga teacher, it’s important to nurture my own practice. I enjoy taking classes…
A couple decades ago, it might have sounded a bit like science fiction if someone told you that you could freeze your eggs to delay motherhood until later in…