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Health experts offer advice for creating wellness routines — and sticking to them
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Nutrition & Fitness
The Mental Health–Endocrine Loop
How thyroid and hormone disorders are misdiagnosed as anxiety
Nutrition & Fitness
A Beginner's Guide to Eating for Endocrine Health
The endocrine system is a group of glands that produce hormones that help control things like growth, sleep, metabolism, reproduction and mood. While you can’t…
Mind & Body
Connected Conditions
Watching what you eat can help calm PCOS, endometriosis and metabolic Syndrome
Mind & Body
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Mind & Body
An overlooked culprit
A sluggish lymphatic system could be to blame if you’re struggling to shed pounds
Just For You
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Just For You
Sleep Check: Can your rest patterns contribute to anxiety?
Sufficient rest is essential for maintaining your mental and physical health. But what if the way you sleep causes your stress levels to rise? Poor patterns…
Mind & Body
Growing herbs in limited space
Even where indoor or outside space is at a premium, herbs can grow and flourish with a little out-of-the-box resourcefulness. Maximize floor space with…
Inspiration
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Inspiration
All You Need is Love: Experts say love is essential to well-being
Exercise, diet and an overall healthy lifestyle are three components most will agree are necessary to achieve wellness. One component not typically associated…
Inspiration
Are you getting too much folic acid?
If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice anywhere…
Mind & Body
A spoonful of optimism
Silver linings can be more than poetic fodder and pretty pictures. Studies suggest that people who maintain an optimistic outlook, even when life clouds up…
Nutrition & Fitness
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Nutrition & Fitness
Power up with low-impact weight training
Benefits include lower blood pressure, improved circulation and better quality of life
Nutrition & Fitness
Gut Check: Understanding the role of the gastrointestinal microbiome
The gut microbiome, the network of bacterial colonies that live in the human gastrointestinal tract, aids digestion and can impact overall health wellness. “A…