An overlooked culprit

Are you eating well and exercising, but unable to shed some stubborn extra pounds? The problem may be an often-overlooked culprit—a sluggish lymphatic system, one of the body’s hardest working, most misunderstood systems.

As your circulatory system pumps nutrients and oxygen throughout your body creating energy, it leaves waste that the lymphatic system must clean up. Unlike the pump-equipped circulatory system, the lymphatic system must rely on muscular contraction to move lymph fluid along.

Upwards of 1,000 lymph nodes support the immune system by breaking down impurities in lymphatic fluid before it flows back into the circulatory system.

“Just like a sewage system, when the lymphatic system backs up, inflammation goes through the roof as toxins are released into our bodies,” explains lymphedema specialist Dr. Caitlin Czezowski.

Abdominal lymphatic fluid transports fats, and a clogged lymphatic system contributes to weight gain three ways: fluid retention, slowed fat metabolism and increased fat storage. Poor lymphatic drainage can launch a vicious cycle by causing fat accumulation, which escalates lymphatic dysfunction and leads to bloating, swelling and a general feeling of heaviness.

Aside from pathology or genetics, the rise in lymphatic dysfunction among adults is linked to unhealthy lifestyles. These tips can help keep your lymphatic system functioning well:

• Gentle, rhythmic exercise like walking, swimming, yoga and deep breathing all help move lymph fluid.
• Calf raises, ankle pumps and arm and leg swings target lymph node regions.
• Manual lymphatic drainage massage performed by a specially trained therapist is especially effective in stimulating the flow of lymph fluid.
• Staying hydrated and eating an anti-inflammatory diet rich in fruits and vegetables will boost lymphatic system function.
• Avoid wearing tight-fitting clothing, which is notorious for constricting lymphatic drainage.

Left unmanaged, lymphatic dysfunction can lead to lymphedema, a chronic condition that requires treatment by a specialist.