Stories for a healthier life
One doesn’t need to be a botanist or even consider themselves a green thumb to grow flavorful, useful herbs in their home. “The key is really just good…
We are often told to limit our fat intake to enjoy a healthy and active lifestyle. There are, however, some fats the body needs for good health. These are…
Mention boxing and thoughts of Muhammad Ali toying with his opponents or Mike Tyson pummeling his may come to mind. Yes, the combat sport in which two people…
Here’s a gut check for you. The bacteria that live in the human gastrointestinal tract — known as the gut microbiome or gut flora — aids digestion and can…
Not all physical activity needs to be difficult. Something as simple as taking a daily stroll around the block or frequently hopping on the treadmill can…
Whole, natural foods — generally defined as those with minimal to no processing — are the foundation for good nutrition and in turn good health. We hear it all…
No matter what’s going on or where, time is often of the essence when it comes to just about anything. The clock can be one of the biggest barriers to finding…
There are many exercises that specifically strengthen different parts of the body. But swimming, in addition to being fun and relaxing, can provide an intense…
Physical activity is good for your physical health, but it also has “tremendous benefits for brain health and brain function.” That’s according to Dr. Kelly…
Prediabetes — the condition’s name more or less says it all. Defined by a blood sugar level that is higher than it should be but not yet diagnosed as Type 2…
You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, processed…
When we emerge from our winter cocoons, we’re often laden with weight we put on during the colder, more sedentary months. It can be a struggle to find the…
In some places, staying fit during the coldest months of the year can present a different sort of challenge. For those who live in states that have a warm…
Sure, this might be a popular trend. But is it really helpful?
For some people, strict diets and elaborate weight-loss programs can feel like taking a shot in the dark rather than a plan for actual personal improvement.…
If you’re looking for a new sport that is easy to learn , low-impact and comes with a side of new friends, pickleball might be your answer. The sport was…
The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up the…
Try these simple, healthy recipes to warm up
These leafy green recipes will pack a healthy punch to your diet
With the Perham segment of the Heart of the Lakes Trail complete, work has started on the Pelican Rapids stretch. When completed, that stretch of trail will…
If you’ve ever read the side of your cereal box, you’ve probably noticed folic acid listed on the nutrition label. If you looked closely, you’d notice anywhere…
The new organizers of the Good Life Challenge are hopeful participants do more than just take a pledge to adopt a whole food, plant-based (WFPB) diet for 10…
Four bicycles can be used for free by faculty and staff at Livonia Central School District. The Employee Bike Loan Program is the brainchild of Livonia…
Tiffany Skerrett grew up in Williamson and learned kayaking as a girl scout. Skerrett, 35, had left town after high school but is not only back in town: Last…