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Nutrition & Fitness

Elevate your Easter feast: Garlic Parmesan Roasted Asparagus

CH Staff

Elevate your Easter feast: Garlic Parmesan Roasted Asparagus

Elevate your Easter feast with this simple yet flavorful side dish of Garlic Parmesan Roasted Asparagus. With just a handful of ingredients and minimal preparation time, you can create a dish that's not only delicious but also adds a vibrant pop of color to your holiday table.

Ingredients:

  • 1 bunch of fresh asparagus spears
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and black pepper, to taste
  • Lemon wedges, for serving (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

  2. Wash the asparagus spears and trim off the tough ends. Pat them dry with a paper towel.

  3. Place the asparagus spears on the prepared baking sheet in a single layer.

  4. Drizzle the olive oil over the asparagus, then sprinkle the minced garlic evenly on top.

  5. Using your hands or a pair of tongs, toss the asparagus spears until they are well coated with the olive oil and minced garlic.

  6. Season the asparagus with salt and black pepper to taste, ensuring even distribution of the seasoning.

  7. Sprinkle the grated Parmesan cheese over the asparagus, making sure to cover each spear with a generous amount of cheese.

  8. Place the baking sheet in the preheated oven and roast the asparagus for 12-15 minutes, or until they are tender and lightly browned.

  9. Once roasted, remove the baking sheet from the oven and transfer the asparagus to a serving platter.

  10. Serve the Garlic Parmesan Roasted Asparagus hot, garnished with lemon wedges if desired.

Nutrition Facts (per serving, approximately 4 servings):

  • Calories: 131 kcal
  • Total Fat: 10g
    • Saturated Fat: 2g
    • Trans Fat: 0g
    • Cholesterol: 5mg
    • Sodium: 133mg
    • Total Carbohydrate: 6g
      • Dietary Fiber: 3g
      • Sugars: 2g
    • Protein: 6g

This Garlic Parmesan Roasted Asparagus is a delightful addition to any Easter meal, providing a burst of flavor and a touch of elegance to your table. Enjoy the simplicity and deliciousness of this easy side dish with your family and friends as you celebrate the holiday together. Happy Easter!