Stories for a healthier life
Vegetables can do people a world of good. These whole foods, many of which can be grown in a backyard garden, can have a significant impact on immunity,…
When it comes to hydrating, water is king. But there are some other beverages that, because of the compounds they contain, provide some additional health…
These are the essentials you need to get the most out of your workout
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These are just a…
Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recipe for a…
We're well into grilling season, so 'cue up these healthy recipes for your summer menu
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an energy…
Chronic diseases can profoundly impact all you do, but the appropriate therapeutic tools and lifestyle changes can improve your quality of life
Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they are a…
Packing a portable lunch for school or work can be challenging, particularly when it comes to ensuring that lunch is healthy. But there are a multitude of…
Learn what kind of weight training is least risky and most beneficial for you
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of the biggest…
The question of how much liquid to consume daily basis has no simple answer. Several studies have shown differing recommendations. However, specific fluid…
Dietary trends come and go. A trend that’s popular today could be gone tomorrow, leaving both advocates and adversaries in its wake. Dietary cleanses,…
Trends in the food and beverage industry come and go. Individuals without any allergies or preexisting health conditions can navigate these changing trends…
A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re…
Many adults are familiar with various remedies to mitigate symptoms and shorten the duration of the common cold. A bowl of chicken soup, a little extra sleep…
An ability to adapt is one of the most important skills to have in the kitchen. Following a recipe can give home cooks the cursory knowledge they need to make…
Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the grocery store is a great way to accomplish that goal. The American Heart…
Modern diets designed with nutrition in mind are much more flavorful than the healthy diets of yesteryear. Healthy foods have long suffered from an ill-gotten…
Quinoa Asparagus Salad Prep Time : 15 Cook Time: 15 Serves: 4-6 Ingredients 1 cup quinoa 1 1/2 cup water Pinch salt 1 bunch asparagus, chopped into 1-inch…
Food is a critical component of healthy living, helping people to reduce their risk for illnesses and even helping them to overcome colds and other ailments.…
There is no pill for a 60-minute walk. Nor is there one for push-ups, lifting weights or doing planks. While medical procedures and pharmaceuticals dominate…
If it’s winter and people live in cold and snowy areas, that does not mean that fitness activities should cease. Sure, it’s harder to get out and take a walk,…