Stories for a healthier life
No one likes to lose. Whether you’re a child or an adult, failing at anything can be painful. And it seems we’re now so afraid of failure, everyone gets a…
After a long day at work, the grocery store is the last place you want to be. Or, maybe coming up with nutritious meals each night after your kid’s soccer…
Fleas are a downright nuisance. And they bring serious health baggage when they nest on your pets. Many people turn to pesticides to rid their home of these…
A guide to keeping your ear, nose and throat system in tip-top shape
The snow is finally melting, the sun is shining more, and you’re already thinking about summertime. So as you grab your flip-flops and goggles, be sure to pack…
For a while, Suzanne Locke thought she could find a simple solution for her dry, itchy eyes. Maybe it’s just allergies, she’d think. Or maybe she stared too…
Maybe you grew up in a meat-and-potatoes house, and think a vegetarian or vegan diet sounds like new-age nonsense. But research shows more seniors are getting…
As people crave local lettuce and radishes from down the road, csas and farmers markets are popping up on main streets across the country. Find out how to get your hands on all these fruits and veggies, and what to do with it all.
Research shows mold exists virtually everywhere, and it can creep up any time. Cathy Dondanville is a licensed environmental health practitioner based near Glen Carbon, Ill., who also works as a healthy homes specialist with the National Environmental Health Association. She discusses mold’s health risks, and how people can keep their homes mold-free.
Sarah Mowery is a righty. Her husband is a righty, too. But their 3-year-old daughter, Annabelle, acts like she’s going to be a lefty. “I think she’s going to…
Your mind boggles at the potential of all the fresh produce that comes along with your CSA subscription. now, what are you supposed to do with it? About…
Valentine’s Day is tough for unattached men, especially if your best bro is in a new relationship. No dude wants to feel like the third wheel while his friend…
If you’re like most people, you have some form of stress in your life. Job stress, financial problems and even family issues can sometimes become overwhelming.…
We sometimes keep leftover medication to use in the future, not knowing they have expiration dates. Dr. Erin Behnen, director of the Southern Illinois…
If you spend a lot of time connecting with friends and family on Facebook, you know the feeling. You log on to see one of your girlfriends “liked” the vacation…
Easy exercise tips to look lean for the wedding day
Relieve heartburn, back pain and allergies with a new sleep setup
Your nose is filled with mucus, and you may have trouble catching your breath. And it can be especially hard to breathe when it’s too cold outside and even…
Raw, refined and artificial, sugar lurks behind every label
Get involved and learn how to make the most of your volunteer experience
Are you looking for an alternative medical approach to treat back and neck pain? Many people who want to try different ways to manage these issues they often…
Between parties, gift-wrapping, shopping, extra church activities and school programs, our schedules get turned upside down during the holidays, and you might…
Simple ingredient exchanges can make the holiday table more healthful and flavorful