Mind & Body
Time to take action in regards to your health
Do you know the dangers of both diabetes and pre-diabetes?
What do you know about avoidance behaviors?
Attention to avoidance learning can improve your emotional and social health
All Stories
Mind & Body
Nutrition & Fitness
Functional nutrition improves both body and mind
Explaining the science behind your diet's role in wellness
Mind & Body
Changing your diet can do wonders for your mood and job performance
Millions of Americans are affected by mental health issues, with anxiety, mood disorders and depression being among the most common. According to the Anxiety…
Nutrition & Fitness
In with the good, out with the bad
What you need to know about adopting healthy nutrition habits
Mind & Body
Proper screenings can help stop disease from taking hold
Some screenings might not be the most comfortable procedures, but they could save your life
Functional Medicine: a new paradigm for managing and preventing chronic disease
Conventional medicine has made miraculous advances in many areas, including emergency conditions and subspecialty care. However, the prevalence of the most…
Measure your MedIQ
Hemoglobin A1c measures glucose control over the prior a. Three days b. Three weeks c. Three months d. Three years A home CPAP machine is a device that is…
Pillow talk on sleep apnea treatments
If you have Obstructive Sleep Apnea (OSA) and you cannot tolerate continuous positive airway pressure (CPAP), what else can be done? And if all fails, what are…
Balance beams: the suitability of proton beam therapy
C ancer treatment is usually a team effort as it is often treated one, two or three ways: surgery, drugs (hormones or chemotherapy) and radiation. Radiation is…
The efficacy of stem cell treatment for musculoskeletal conditions
T he current standard treatments for musculoskeletal injuries and degenerative conditions rely on methods to encourage existing structures and tissues to heal…
Understanding clinical trials
It takes years of intense data-driven research before an experimental therapy or medical device is commercially available. Before these treatments hit the…
What to look for in an executive check-up program
E xecutive health programs are highly personalized programs that typically provide busy executives with a one-day appointment covering everything from general…
Words with doctors
Build your second-level appeal vocabulary
Nutrition & Fitness
How to incorporate more colorful veggies into your diet
Try these recipes to really taste the rainbow — and reap all the benefits
Mind & Body
Are you addicted to your smartphone?
Find out how attachment to your devices can negatively impact your brain
Mind & Body
Ensuring your parents' safety when it comes to driving
Know when it's time to take the wheel
Nutrition & Fitness
Healthy soups to keep you warm all winter
Try these recipes for hearty, healthy meals
Mind & Body
Remember these important tips for staying safe this season
What to keep in mind while cozying up to winter
Workplace trends shift toward an emphasis on ergonomics and employee health
How does your place of work measure up when it comes to your comfort?
Nutrition & Fitness
The struggle with weight
One of the most common complaints I hear in my primary care practice is about the struggle with trying to lose weight. We live in a culture so food-oriented,…
Mind & Body
5 fun ways to stay active in the fall and winter
Just because it's cold out doesn't mean you can slack on your health
