Stories for a healthier life
How a new take on an ancient tradition is providing health and wellness benefits for both mind and body
Just because it's cold out doesn't mean you can slack on your health
Good eating and exercise habits start with you
Cardiovascular disease kills one person in the U.S. every 90 seconds — know the signs
The virus can lie dormant for years and doesn’t affect just the over-60 crowd
Not all protection is created equal—don't feel the burn this summer
As children grow up and leave home, there are more ways than ever to stay connected
Reduce the stigma while providing guidance and reassurance
Do your research before deciding to take supplements
Kelly Evans knows how important her family’s health is, but she wishes her husband, Nate, was more proactive about his checkups. “He doesn’t have the time,”…
The warning signs of elder abuse often aren’t obvious, but there are steps you can take to prevent it
Whether it’s on Facebook, TV or even the local newspaper, guys constantly are bombarded by advertisements about testosterone. These ads promise to cure…
Think back to your teens and 20s. Were you an athlete? Did you easily maintain muscle while eating whatever you wanted? Now snap back to the present. You’ve…
A couple decades ago, it might have sounded a bit like science fiction if someone told you that you could freeze your eggs to delay motherhood until later in…
It seems the day of the good old-fashioned pen or pencil and paper is going to the wayside as schools debate eliminating cursive writing from curriculums, and…
Gun ownership is among the biggest topics of this election season, heating up emotions and arguments on all sides of the issue. But no matter where you stand…
Over the last 30 years, the rate of obesity has more than doubled in children and quadrupled in adolescents, making it a serious concern for parents and…
Soaking up the great outdoors can be a majestic adventure. That is, until you come face-to-face with a fierce wild animal. When you’re outdoors, especially in…
Drumming fingers on a table, peeling labels off bottles, tipping back in a chair, twirling hair—people, and especially kids, fidget in all different ways.…
Put a cat in a car or a dog on a plane, and get ready for the fur to fly. It can be a disaster to travel with an animal who is frightened by loud noises, has…
Thirty years ago, people with not-so-perfect vision had only a couple of options to fix it—basically eyeglasses or contact lenses, many of which weren’t so…
Summer is a social season filled with barbecues, weddings and holidays spent with friends and family. If you’re looking for an excuse to hit up a party, look…
If you live alone, you know it can be hard to get excited about preparing a meal to eat by yourself. With the time it takes to cook a dish that generates too…
The last time you took a trip, how well did you plan ahead of time? If you had all your clothes and travel documents packed up and ready to go, and the trip…