Stories for a healthier life
Body cleansing — sometimes called “detoxifying” — is a loaded word. Some people swear by them, which can be undertaken in a variety of diets, regimens and…
Vegetables can do people a world of good. These whole foods, many of which can be grown in a backyard garden, can have a significant impact on immunity,…
When it comes to hydrating, water is king. But there are some other beverages that, because of the compounds they contain, provide some additional health…
It can happen in an instant. A cat swatting at a bee gets stung. A dog chasing a rabbit darts into traffic and gets hit. While emergencies are stressful for…
These are the essentials you need to get the most out of your workout
The convenience of having a smartphone has all but eliminated the previously common phrase, “I’m bored.” It isn’t that people no longer experience boredom;…
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These are just a…
When it comes to protein, Mary Kate Keyes can’t overemphasize how crucial it is to human survival. “It’s what makes us,” says Keyes, a registered dietitian…
Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recipe for a…
Silver linings can be more than poetic fodder and pretty pictures. Studies suggest that people who maintain an optimistic outlook, even when life clouds up…
Independence Day is around the corner. Families are likely prepping to watch or set off fireworks and sparklers. However, the Fourth of July celebration might…
How many employees have wished for a shorter work week, especially when it’s only Tuesday and Friday is nowhere in sight? Though many professionals wish they…
Including your pets in your fitness routine can benefit you both
We're well into grilling season, so 'cue up these healthy recipes for your summer menu
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an energy…
Men and women are well aware that minor aches and pains are part of aging. A balky knee that acts up on rainy days or an old sports injury that still triggers…
Sunburn. Dehydration. Stings. Poison sumac and poison oak. If one did not know any better, they might think summer is scary — what with all the possible…
Anyone who has experienced a headache is aware of just how overwhelming they can be. And when it comes to pain and disruption of daily life, perhaps no type of…
Chronic diseases can profoundly impact all you do, but the appropriate therapeutic tools and lifestyle changes can improve your quality of life
For those looking to get out of the house without wandering away from their property, cultivating a home garden can provide a welcome escape. As an added…
As we get older, our vision changes. From mild blurriness to problems reading and driving at night to cataracts, we see this deterioration in our vision health…
Even the most confident among us would admit to doing it. You walk into a room, scan the crowd and start making comparisons: “She’s so much thinner than me.”…
Tennis star Rafael Nadal and soccer icons Christiano Ronaldo and David Beckham might be among those who celebrate a little-known tribute known as Cord Blood…
Oatmeal, garlic, flax seeds, beans, almonds and apples — these foods may sound odd when grouped together, but for balancing cholesterol levels they are a…