Nutrition & Fitness
Adventures in fitness: geocaching
Get a great workout and take your scavenger hunt to the next level
Healthy grilling: Flavorful fruits
Throw some sweeter options on the grill this summer
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Nutrition & Fitness
Nutrition & Fitness
You might be lacking these vitamins and nutrients...
While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutting out…
Mind & Body
Women entering menopause may be surprised by acne
Ask dermatologist Dr. Joseph Bikowski what causes acne, and he’ll start by listing what does not: “Dirt, grease, grime, oil, soft drinks, nuts, chocolate,…
Mind & Body
Correct posture now to avoid pain and falls
Whether you’re slumped over a desk or standing tall and proud with your shoulders back, your posture can offer clues about your future. Bad posture is a…
Just For You
How seniors can maintain a healthy memory
Exercising your brain can help keep you in the right state of mind
Just For You
The risk of osteoporosis and how to prevent it
If you’ve ever suffered a broken bone, chances are you came away from the experience with a whole new appreciation for the role the skeletal system plays in…
Just For You
The future of chiropractics: Treatment for pets?
As our devotion to our pets soars, the new field of pet chiropractic has emerged. It’s not as common or as tested as chiropractic treatment for humans, but it…
Mind & Body
Small, simple things you can do to improve your mood
Ritual #1 Meditation The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily…
Mind & Body
Fit by the foot: Podiatrist Christophe Champs explains the role footwear plays in wellness
Roughly one-quarter of the human body’s total bone count is in the feet. Which is why Christophe Champs keeps coming back to the skeleton when talking about…
Mind & Body
The difference between good and bad fats
Health experts agree that a diet rich in 'good' fats is key
Mind & Body
Are you suffering from "hidden" hearing loss?
This type of hearing loss is common and preventable, but not always easy to detect
Nutrition & Fitness
Healthy eats: pizza with cauliflower crust
Try this simple and nutritious recipe at home
Just For You
Fresh "people" foods prove healthy for pets
Finally answering the question of: To feed, or not to feed?
Nutrition & Fitness
Do protein bars belong in your diet?
These bit-sized meals are quick and easy, but they could be detrimental to your nutrition plan
Mind & Body
How music therapy can help those with Alzheimer's and dementia
An estimated 5.8 million people in the United States are living with Alzheimer’s dementia, according to the Alzheimer’s Association. This includes an estimated…
Just For You
Time spent with your pet can improve your health
How animals positively impact physical, mental and social health
Nutrition & Fitness
Everybody Exercise
It’s a no-brainer that exercise and physical activity benefits our bodies in countless ways. But for parents, it can sometimes be a challenge to get the kids…
Take a second before you take a seat
The dangers of a sedentary lifestyle
Measure Your Fitness Level with These Simple Self-Assessments
An important way to avoid injury and stay physically active is to understand your fitness level and know your health numbers . A quick self-assessment can help…
Just For You
What's the buzz on CBD oil for pets?
Topics of marijuana and CBD use for medicinal benefits have become commonplace in recent years, but the laws, regulations and facts surrounding them can often…
Nutrition & Fitness
Stay hydrated while you work out
It’s the middle of winter, so outdoor sports might seem like a pipe dream. But plenty of people are training now for springtime 5Ks, summer 10Ks and even next…