Save Your Skin
For people who live in regions that experience cold winters, summer is a time to get out and enjoy activities in the sun. But it would serve them well to take…
All Stories
Mind & Body
The Great Flood: Being washed away by the mindless consumption of social media
A single, typical rainstorm is unlikely to alter a region’s geology. But days of relentless storms can erode mountains, make rivers rage, and permanently and…
Strategies to lose weight safely
The struggle millions of individuals experience in regard to maintaining a healthy weight has led public health agencies to characterize overweight and obesity…
Nutrition & Fitness
Healthy lunches on the go
Packing a portable lunch for school or work can be challenging, particularly when it comes to ensuring that lunch is healthy. But there are a multitude of…
Mind & Body
Screen time has its benefits, but health experts suggest it should be limited
Screen time — it has become a necessity of modern culture, from business productivity to elementary school learning. And the last two years have only upped the…
Mind & Body
Balance of the microbiome is crucial to wellness
The human microbiome is the collection of trillions of microbes that live in and on the body. Over the past several years, research scientists have found that…
Mind & Body
Easy and effective ways to boost your energy — naturally
If coffee has long been your go-to morning and afternoon boost, it might be time to switch things up. Consider squeezing a few of these natural energy…
Inspiration
How reiki can help deliver your body to a more balanced state
Learn how you can give your energy some exercise
Nutrition & Fitness
What fitness routine is best for you according to your age?
Learn what kind of weight training is least risky and most beneficial for you
Just For You
Beating the burn: Proper precautions can help you avoid nature's hazards this summer
Sunburn. Dehydration. Stings. Plants that can cause a miserably uncomfortable itch. Summer is the season of good times outdoors, and whether those come at pool…
Mind & Body
30-minute workouts can get real results
No matter what’s going on or where it might be going on, time is often of the essence when it comes to just about anything. The clock can be one of the biggest…
Nutrition & Fitness
Hydration recommendation
The question of how much liquid to consume daily basis has no simple answer. Several studies have shown differing recommendations. However, specific fluid…
Coping with stress during uncertain times
Stress can affect people’s lives at any moment. Some say that a certain measure of stress can be a good thing that pushes individuals to try their best to…
Just For You
Natural tick repellents to protect pooches
Lyme disease is a significant concern for people across the country. According to an analysis of insurance records by the Centers for Disease Control and…
Mind & Body
Add more exercise to the workday
Many people can benefit from more exercise. But after a long day at work and tending to obligations at home, making time for exercise can be an uphill battle.…
Inspiration
6 ways to better yourself
Aspiring to continue to learn and grow is one of the keys to a fulfilling life. Sometimes it can be eye-opening to look in the mirror, examine oneself and…
Nutrition & Fitness
What to know about dietary cleanses
Dietary trends come and go. A trend that’s popular today could be gone tomorrow, leaving both advocates and adversaries in its wake. Dietary cleanses,…
Mind & Body
Warning signs of mental health issues
A 2017 study from the Institute for Health Metrics and Evaluation estimated that 792 million people across the globe lived with a mental health disorder. If…
Nutrition & Fitness
The basics of milk alternatives
Trends in the food and beverage industry come and go. Individuals without any allergies or preexisting health conditions can navigate these changing trends…
Just For You
7 lifestyle choices to reduce cancer risk
To date there is no definitive cure for cancer, nor any one preventative treatment. But individuals should not resign themselves to the fact that cancer is…
Mind & Body
Common triggers for headaches and how to avoid them
Headaches can be a nuisance unlike any other. When suffering from headache, it’s not uncommon for individuals to experience difficulty concentrating and many…
Nutrition & Fitness
What the nutrients found in many fruits and vegetables do for your body
A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re…
Just For You
How to self-test for skin cancer
Skin cancer is a global threat. According to the World Health Organization, incidences of non-melanoma and melanoma skin cancers have been increasing for…