Mind & Body
Houseplants provide more benefits than you'd think
How to choose the perfect plant for your home
Spotting the symptoms of heart trouble
Cardiovascular disease kills one person in the U.S. every 90 seconds — know the signs
Mind & Body
Mind & Body
Mind & Body
How to protect yourself against the shingles virus
The virus can lie dormant for years and doesn’t affect just the over-60 crowd
Mind & Body
Protect yourself against Lyme disease
The bacteria transmitted by ticks causes one of the fastest-growing infectious diseases in the country
Mind & Body
Essential oils offer natural healing properties
Essential oils offer an alternative to what's in your medicine cabinet
Mind & Body
How to stay hydrated all day long
Try these tips and tricks to avoid dehydration this summer
Mind & Body
Causes of hyperhidrosis and how to control it
Sweating a lot? Here's what you can do about it
Mind & Body
Should you ditch dairy in your diet?
The dairy dilemma might just be a matter of moderation
Mind & Body
Go with your gut: exploring the world of fermentation
Kombucha, kimchi, 'kraut — oh my! This healthy eating trend packs a ton of tasty benefits for a healthier gut and happier life
Mind & Body
How to deal with an empty nest
As children grow up and leave home, there are more ways than ever to stay connected
Mind & Body
Fitness in the digital age
How effective are apps and devices when it comes to reaching fitness goals?
Mind & Body
Experts warn against abuse and overuse of antibiotics
Do your research when it comes to treating bacterial and viral infections
Mind & Body
Adventures in fitness: hiking in Ireland
I’ve always been fascinated with the idea of hiking long distances. Stories of people who have trekked the Pan-American Highway or the Appalachian Trail pique…
Mind & Body
How to prevent a peanut allergy
New guidelines concerning infants' diets address the dangerous issue
Mind & Body
Do mental health apps really help or hurt?
Intentions might be good, but an app isn't the answer to a real problem
Mind & Body
A not-so-mainstream approach to health care
Homemade and holistic medicine might be new to you, but the idea is ancient
Mind & Body
How to boost your energy — naturally
Caffeine might not be all it's cracked up to be. Explore the alternatives
Mind & Body
Busy work can be beneficial to your health
Picking up a new hobby leads to improved mental health
Mind & Body
White corn provides healthy alternative
The Senecan staple is making a comeback thanks to the Iroquois White Corn Project