Opinion: Challenge yourself in the new year
Happy new year! I hope your holiday season was filled with fun and family. Now it’s time for a reality check. This month I want to talk to those of us who are…
All Stories
Opinion: Yes, our breasts have a purpose
If the experts are right, it’s no wonder my kids are skinny and brilliant! A Harvard University study, along with recommendations from the American Academy of…
Nutrition & Fitness
Get off the sugar roller coaster
Maybe it’s chocolate. Or potato chips. Is it ice cream? It doesn’t matter what you crave, but it’s how you deal with cravings that’s fundamental to your…
Have a safe and productive commute
Steer clear of road rage, germy gas pumps and backseat clutter
Nutrition & Fitness
Plan ahead to avoid comfort food cravings this winter
Don’t use the season as an excuse to overindulge
Mind & Body
A six-month workout guide for the bride-to-be
Easy exercise tips to look lean for the wedding day
Mind & Body
Find the right sleeping position
Relieve heartburn, back pain and allergies with a new sleep setup
Mind & Body
Q&A: What's COPD?
Your nose is filled with mucus, and you may have trouble catching your breath. And it can be especially hard to breathe when it’s too cold outside and even…
Tips to manage the stress in your life
Stress affects everything—and everyone. The richest man alive will stress about money. A Casanova will stress about love, and the world’s best boss will stress…
Mind & Body
The best sugar sources to fuel you
Raw, refined and artificial, sugar lurks behind every label
Just For You
Do seniors have a distinct body odor?
Bad personal odor could mean a loved one needs help
Nutrition & Fitness
Ideas to infuse your winter dishes with the bright hues of health
Registered dietitian makes recommendations for healthful winter meals
Just For You
Can yoga be for kids?
We know how much yoga can help adults. But research shows certain poses and breathing exercises can help children function better in school, and eventually…
Mind & Body
Make a lasting impression through volunteer work
Get involved and learn how to make the most of your volunteer experience
Mind & Body
Opinion: Is chiropractic right for you?
Are you looking for an alternative medical approach to treat back and neck pain? Many people who want to try different ways to manage these issues they often…
Mind & Body
Keep a sound holiday sleep cycle
Between parties, gift-wrapping, shopping, extra church activities and school programs, our schedules get turned upside down during the holidays, and you might…
Mind & Body
Lighten up your holiday meals with some easy swaps
Simple ingredient exchanges can make the holiday table more healthful and flavorful
Mind & Body
Harness the power of your mind
How meditation can reduce your stress and make you more productive
Mind & Body
Don't let cooking intimidate you
With simple techniques, you can cook deliciously easy meals
Nutrition & Fitness
Straighten out the holiday weight gain and loss spiral
Tis the season to blow off weight loss, fa la la la la, la la la la! It seems that every year at this time, the world gets crazy, with a flood of candy, an…
Inspiration
Small steps lead to bigger leaps
“A goal without a plan is just a wish.” I swear by this inspirational quote by French writer Antoine de Saint-Exupery. It—along with a few others—is taped to…
Understanding attention deficit hyperactivity disorder in adults
ADHD doesn’t just affect kids. Find out why you might be so distracted.
Understanding mastectomy
A woman diagnosed with breast cancer hopes she can recover without the need for a mastectomy. But when it is a woman’s best course of action, it’s important…