Stories for a healthier life
Hair loss (or alopecia) for a woman can be emotionally painful. While some men with no hair are considered handsome, this is not the case for women whom often…
Bloating. Constipation. Diarrhea. Heartburn. Stomach cramps. Many men are quite familiar with the misery of digestive issues. “Men tend to have more GERD…
As the wintry atmosphere has settled outside and the heat gets cranked up indoors, the dry air can wreak havoc on the body — particularly your eyes. Your sight…
A large part of aging gracefully calls for accepting and adapting to our maturing bodies. Let’s face it, the older we get, the more we find ourselves modifying…
Whether you like to graze all day at the office or eat simply out of boredom, it can be tough to make healthy snack choices when you’re sitting at a desk,…
The freezer section is a grocery store favorite — from frozen dinners to frosty desserts, it’s brimming with quick, affordable and delicious items. However,…
“My whole life, as soon as I began menstruating, my periods would cause me to double over in pain,” Megan Latulippe says. She has lived with a condition called…
Gather round the table; we have the tips, tricks, dos and don’ts when it comes to a safe and sanitary kitchen
It’s that time of year again, where football is at the center of many a weekend party. Foods like chips, dip, sliders, taquitos and mozzarella sticks are…
If you want to learn how to swing from your knees or walk a tightwire, then you should try out aerial, or circus, fitness. Circus has seen a resurgence…
Boxers or briefs? Debunking common underwear myths and finding your best fit
Native to New Zealand, Manuka honey has recently become the love child for all things healing. Those who love it not only refer to it as the champagne of…
It’s autumn, and the markets are filled with a harvest of carrots, parsnips beets and turnips, loaded with fiber and vitamin C. But how do you eat these rich…
Understand the methods of diffusing arguments and when it's time to seek professional help
My husband and I joke that we’re the worst couple to have over for dinner. Our problem isn’t that we’re messy eaters or that we chew with our mouths open (or…
As it gets chillier, you may notice the cooler weather has begun to wreak havoc on your skin, hair and nails. While cold temperatures can definitely play a…
It’s right around the corner. That’s right — flu season. And like clockwork, the familiar muscle aches, coughs, chills, headaches, runny noses, sneezes and…
Rich, heavy foods dominate the fall dinner scene. Here's how to keep it light
Countless women are going through the same struggle, so why isn’t it more talked about?
Make your mental health a priority this year by adopting this new habit
As you stroll through the supermarket or explore your local farmers market this time of year, you’re bound to notice bins overflowing with bushels full of…
Is this wellness trend really worth your time and money?
Working a desk job? Take a few minutes every so often to loosen up and avoid aches and pains
Studies show feeling isolated can increase risk of disease and disorders