Stories for a healthier life
There was a time when parents were concerned their children were watching too much television. Today, with iPads, iPhones, computers and video games in little…
This is the perfect time to think about your status regarding preventive screenings, exercise and mental health
With spring finally in the air, most of us can’t wait to get outside and soak up some sun. With May being Skin Cancer Awareness Month, it's a great time to be…
When was the last time you tried something new? In early January, I met a friend for coffee and when I told her I was going to a trampoline park for my…
These activities will remind you that playtime isn’t just for children
As cliché as it may sound, it’s also a fact: Doing good is good for everyone. Altruism is beneficial to your mental health, physical well-being and sense of…
We’ve all felt it. After lunchtime, you're lethargic, tired and constantly checking the clock waiting for the day to be over. But, fear not. Your day will no…
These exercises go easy on the joints — and you'll still break a sweat
Experts weigh in on effects that have less to do with the planet — and more with you
I’m not sure what possessed me to do a triathlon. I didn’t own a decent bike, and I don’t like to swim. Regardless, I decided to do the Wood River Triathlon, a…
Numbers dictate our lives. From how fast we drive to our checking account balance, numbers represent limits that should not be ignored. If you’re like most…
Recent estimates have shown that about one in six American children between ages 3 and 17 have one or more developmental disabilities — impairments in…
Studies show the benefits of living an active, outdoor lifestyle are endless
My husband and I chose Forest Park in St. Louis, Missouri for a recent walk because it offered something for both of us: running paths for me and a museum for…
3.196 billion. That’s the number of social media users worldwide in 2018, which is up 13% according to The Global Digital Report . In today's culture of…
Understand your child's actions and reinforce positive behavior
Organ donation is probably the furthest thing from your mind … unless you’re on a wait list for an organ replacement. Then it becomes literally a matter of…
Make no bones about it: Since its inception, orthopedic medicine has come a long way. And Bonnie Clendening is among the millions of Americans who have…
According to the American Cancer Society, more than 60,000 young adults in the U.S. are diagnosed yearly with cancer and of those 9,000 die. Among that age…
World Autism Day is April 2 Make no mistake about it: The physical and mental health benefits of sleep are endless. With a good night’s sleep, you may find…
People are increasingly making the switch to a plant-based diet because of the health and environmental benefits. Research has shown that a plant-based way of…
Thanks to glands of the endocrine system like the ovaries, testes, thyroid and hypothalamus, special chemical messengers known as hormones influence the health…
We all know sugar isn't good for you, but are the alternatives any better?
When you go to the dentist, the doctor isn’t just assessing your teeth. The health of your mouth can be an indicator of larger, more serious issues. In fact,…