Stories for a healthier life
One of the most commonly searched questions about breastfeeding is, “What medicines can you take?” Since everything you consume makes its way into your baby’s…
An estimated 5.8 million people in the United States are living with Alzheimer’s dementia in 2019, according to the Alzheimer’s Association. This includes an…
If you’re like most adults, you might have a hard time falling or staying asleep. In fact, a 2018 Consumer Report found that 68 percent of Americans struggle…
In the wake of the recent opioid crisis, cannabidiol appears to have become a promising super drug that may lower opioid dependence. Now, CBD, the…
Wellness is a trending topic, and rightfully so, but wellness isn’t limited to hitting the gym, getting in your three miles and cutting the sugar, fat and…
Expert offers simple tips that can help you moderate your food and beverage intake
Trying to attain perfection, especially during the holidays, can leave a person financially stressed and spiritually depleted. For many people, the holidays…
If you have walked by your local Starbucks or any coffee shop during the scramble of commuters trying to get to work, the line around the block is a clear…
It’s the most wonderful time of the year. Or is it? Full of festive decor and family traditions, the months of November and December can provide plenty to be…
October is a festive time associated with autumn-colored hues of red, yellow, orange, brown, or even the eerie glow of purple and black for Halloween. But…
Draw the Line According to the Oxford Dictionary, a boundary is defined as “a line that marks the limits of an area.” In more straightforward terms, it’s the…
According to the Oxford Dictionary, a boundary is defined as “a line that marks the limits of an area.” In more straightforward terms, it’s the line you…
Many of us treat our pets like members of our family. We want nothing more than for them to be comfortable and pain-free whenever possible. According to a…
There are phone apps for just about every interest and need, including keeping fit. If you’re not sure what to do for exercise, an app can help guide you…
If you have walked by your local Starbucks or any coffee shop during the scramble of commuters trying to get to work, the line around the block is a clear…
Venturing into research on electronic nicotine delivery devices such as e-cigarettes, vape pens, vape mods and the newer Juuls — the use of which is known as…
Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athlete Novak…
Summer vacation is well under way, and with a lack of recess and physical education, parents may be looking for different ways to get kids outside and staying…
The road to recovery after open-heart surgery
Exercise, eating right and overall healthy living are key allies in keeping cancer at bay
Post-traumatic stress disorder, or PTSD, is caused when an individual witnesses or experiences a tragic event. Though they may not surface for months or years,…
Ian McNichol was about 13 or 14, playing shortstop for his baseball team, when he sustained his first serious blow to the head. He lost a pop-up in the sun,…
March 26 is a significant day for various reasons, but why depends on who you are. In 1958, the United States Army launched the Explorer 3 artificial…
I’ve wanted to try a spin class for some time because I knew it would be a good cardio workout. So, when a CrossFit buddy asked me to join her in a class she…