Stories for a healthier life
There’s no shortage of medical information on the internet; so, when it comes to men and prostate cancer, how do you separate myth from fact? What about dated…
For many women, giving birth to a baby may trigger an assortment of emotions, including joy, excitement, anxiety and even fear. But it could also lead to…
You’ve reached the significant milestone of retirement. Although you might be out of the workforce, that doesn’t mean you can’t splurge a little and treat…
If you’re on the hunt for a workout that will help you burn major calories, sculpt your upper and lower body and lower stress levels, then look no further. It…
Discussing mental health has become less taboo in modern culture than it used to be before, and that openness is now also crossing over into the workplace.…
For many women, giving birth to a baby may trigger an assortment of emotions including joy, excitement, anxiety and even fear. But it could also lead to…
It’s tax season once again, and stress levels are high. While you are plunging away those numbers and stressing about refunds and payments to the IRS, there…
As families come face to face with medical requirements every school year, the country is feeling the effects of a vaccine resistance movement that’s been…
For people who’ve dealt with the loss of a spouse, whether it’s from a death, a divorce or a long-term illness like dementia, the aftermath can be devastating.…
Whether you’re hitting the online slot machines in Las Vegas, racing in an old-school video games like “Mario Kart,” or having an augmented experience on your…
Whether you brush your teeth once, twice or thrice per day, this daily ritual can sometimes fall to the wayside during and after the holiday seasons. Sweet…
Overeating during the holidays and New Year’s may now be in the rearview mirror. But that doesn’t necessarily make losing or maintaining weight easier for…
Eating healthy is not just a trend, it’s essential to your physical and mental well-being. Eating nutritious foods that provide the body with the essential…
Whether you’re hitting the slot machines in Las Vegas, racing in an old-school video game like “Mario Kart,” or having an augmented experience on your…
MEDITATE Find a nice quiet place, close your eyes, monitor your breath, and let the peace take your mind away from those tax thoughts. EXERCISE Find an…
Discussing mental health has become less taboo in modern culture than it was in the past, and that openness is now also crossing over into the workplace.…
Almost immediately after birth a child begins to imitate their parents. They mimic mannerisms and behaviors such as smiling when their parents smile, make…
Whether it’s by car, train or plane, it can sometimes be tough to get a good night’s sleep when traveling. You’re away from the comfort of your own bed, and…
The American Society for the Positive Care of Children estimates that child abuse reports involve 7.5 million children, and child abuse crosses all…
It is healthy for the bodies to take probiotics. They cleanse the body and the gut system. The “good bacteria” helps keep the gut healthy. Instead of buying…
One way to achieve mental health, happiness and clarity is through meditation. What meditation does is uniquely dynamic — allowing your whole being to open up,…
In 2017, the U.S. Department of Health and Human Services declared a public health emergency, and it announced a five-point strategy to battle the opioid…
When you picture people from Denmark, Finland, Iceland, Norway and Sweden dining at breakfast, lunch or dinner, what may come to mind is a big plate of Swedish…
People familiar with harsh winters understand specific precautions must be taken to effectively contend with storms and cold temperatures. Both can be…