Stories for a healthier life
There is no pill for a 60-minute walk. Nor is there one for push-ups, lifting weights or doing planks. While medical procedures and pharmaceuticals dominate…
It’s no secret that stress and anxiety can increase during tax season. For many people, this is largely because of concerns about being audited or owing a…
Ever hear the phrase “fur babies?” It’s become a pop culture reference to our fuzzy pet friends with whom we share our homes, hearts and lives. More than a…
It is right there in the name: hospitalist. But, as the profession has only blossomed over the past few decades, many people outside the medical field may…
Winter. Daylight hours shrink. It is cold. And the sometimes treacherous roads only add to the compulsion to stay inside. Dark, cold and isolation is a bad…
Lifestyles that consider heart health are almost universally beneficial, but how one boosts heart health is not necessarily universal. Gender, age and prior…
It was William Shakespeare who wrote that a good heart is worth gold. And while it is a safe bet he was addressing the heart in a more figurative sense, his…
If it’s winter and people live in cold and snowy areas, that does not mean that fitness activities should cease. Sure, it’s harder to get out and take a walk,…
If you think about all the things in life that have been impacted by modern technology, the ancient art of meditation probably isn’t one of them. Yet for two…
Many people want to be more goal-oriented — setting sights on an objective and striving to achieve it. The shelves of bookstores, libraries and online dealers…
The holidays are about celebrating and spending time with loved ones. They can also be a period of overindulgence and distractions during which health — both…
A new year is here, and with it will come countless New Year’s resolutions. These mostly reflect earnest hopes for self-betterment, but everyone knows how few…
As much of the country curses the man who created Daylight Saving Time when the clocks “fall back” an hour, those with seasonal affective disorder (SAD) have…
To hear doctors and other health experts tell it, vitamin D in important for numerous reasons. NutritonFacts.org lists eight benefits of vitamin D, including…
The holidays mean time for family parties and, for many people, time to indulge with large meals and an abundance of snacks. While we enjoy our beloved…
With expectations of social gatherings, gift-giving, entertaining and time spent with family, the holidays are filled with equal amounts of obligation,…
It is well-established that a regular exercise regimen is good for physical health and mental well-being. Physical exercise improves strength, stamina, mood…
Let’s call her Lisa. She’s a healthy adult leading a hectic life. She misplaced her cellphone again, spent yesterday’s meeting daydreaming about her next…
Smoking tobacco damages the lungs, but when you quit, you give your lungs a chance to recover. When you quit, your lungs will improve in several ways: Breathe…
Rather than relying on a cigarette when you feel anxious or overburdened, try utilizing alternative techniques to reduce feelings of stress. People smoke…
Protein-packed quinoa meets a bounty of veggies in these munchable stuffed mushrooms. Top it all of with a sprinkling of low-fat or dairy-free cheese for a…
Garlic, soy sauce and a pinch of sugar create a delicious caramelized coating for the tofu in this recipe, which is served over brown rice. This recipe comes…
We know what you’re thinking — what is habit stacking? The idea behind habit stacking is simple: add a new behavior to your daily schedule by “stacking it” on…
Did you know that engaging in creative activities, such as coloring, drawing, dancing, and singing, can help you reduce stress and anxiety? Studies show that…