Stories for a healthier life

Just For You

A spoonful of optimism
Mind & Body

A spoonful of optimism

Silver linings can be more than poetic fodder and pretty pictures. Studies suggest that people who maintain an optimistic outlook, even when life clouds up…

Garden
Just For You

Easy Vegetables to Grow

For those looking to get out of the house without wandering away from their property, cultivating a home garden can provide a welcome escape. As an added…

Enhance your self confidence
Mind & Body

Enhance your self confidence

Even the most confident among us would admit to doing it. You walk into a room, scan the crowd and start making comparisons: “She’s so much thinner than me.”…

Memorial Day Travel
Just For You

Memorial Day Travel

Summer travel figures to pick up as the world returns to relative normalcy after two-plus years of living under the cloud of COVID-19. Memorial Day weekend…

Just For You

Finger Lakes Summer Runs

Irondequoit’s Annual 4th of July Road Race This is a local classic through the heart of Irondequoit, and features a 10K and 2-Mile Family Fun Run When: Monday,…