Oral Exam: Vigilant dental care is key to healthy living
Dental and vision health are connected to overall well-being, and regular visits to the dentist and optometrist are key to identifying and preventing potential…
All Stories
Nutrition & Fitness
Charged Up: Electrolytes play a critical role in muscular and neurological function
Minute to minute throughout our lives, a delicate balancing act plays out inside our bodies. Electrolytes, essential minerals that carry electric charges, help…
Nutrition & Fitness
Do Vitamin Powders and IV Drips Deliver Real Health Benefits?
People love boutique health spa services for their hydration needs. Drinking enough daily water is challenging, especially when options like IV drips and…
Beyond Dogs & Cats: Keeping bees or worms as a hobby can offer fun and learning
Dogs and cats may come to mind first when considering pets. But if you’re looking for a unique hobby that also helps food production and the environment,…
The Key to Happiness: Being present can be challenging, but is possible
Thinking of old memories or dreaming of future opportunities can be fun. But dwelling too much on the past or the future can take away from living in the…
Mind & Body
Take a Breath: Simple exercises can be done anywhere to lower stress
Stress is healthy at times, but constant pressure can negatively affect your body and emotions to the point of no return. For some, stress can lead to the…
Just For You
Budgeting Basics: Track income and expenses and consider savings options
The new year is a perfect time to reassess finances and put new practices in place. One of these should be creating and sticking to a budget. Budgeting is…
Mind & Body
Get Moving: Walking is a simple but effective exercise that can yield many health benefits
Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health professionals refer to as a new disease —…
Mind & Body
Growing herbs in limited space
Even where indoor or outside space is at a premium, herbs can grow and flourish with a little out-of-the-box resourcefulness. Maximize floor space with…
Mind & Body
Grow Your Own: Start your vegetable garden with just a few simple tips
It’s no secret that one of the most effective ways to eat healthier is to incorporate lots of vegetables into your diet. And there’s no more convenient source…
Nutrition & Fitness
Spring Into Action
The spring season offers many enjoyable ways to stay fit outside. It’s recommended that adults get 150 minutes of moderate exercise each week, with a mix of…
Moving to the Beat
No wonder fitness routines are called workouts. They can feel like work. But a growing number of people of every age, size and fitness level are discovering…
Thinning hair, low libido may be a sign of Hashimoto's
Are you noticing more strands of hair than usual in the sink when you groom yourself? It could be a sign of an underlying disorder. For example, hair thinning…
Nutrition & Fitness
Just Keep Swimming: Getting in the pool provides a low-impact, full-body workout
The coolest way to exercise could be in a pool. The health benefits of swimming — both physical and mental — are many and make better fitness accessible to…
Clean and Green: Eco-friendly tips for a healthier home
People are becoming increasingly aware of hidden chemicals lurking in traditional cleaning products. Switching to natural alternatives can reduce pollution and…
Mind & Body
Building Healthy Habits
If you’re aiming to improve your physical and mental well-being, experts recommend establishing habits that can become part of an overall healthier lifestyle.…
Strong Foundations: Understanding Skeletal Success
The phrase “good bones” is often used to describe a sturdy structure. But taken literally, the structure in question becomes the human body. Choices we make —…
Dancing and Wellness: Groove to Improve
A catchy beat is an irresistible invitation to move, groove and feel good. But there’s another reason to get up and shake a leg. Every dancer of every skill…
Don't Fall For It: Fad diets may lead to weight loss, but not for long
Fad diets have grown in popularity in recent years. In fact, it’s not uncommon to turn on the TV and find multiple commercials promising “quick and significant…
Weighty Matters: Consider the pros and cons of popular diets
The motivations to diet can be as varied as the number of diets available. A 2024 survey conducted by the International Food Information Council found more…
Chill Out: Six cold-weather activities to embrace in nature’s playground
The warmer months offer many enjoyable ways to stay fit outdoors. But even in chilly weather conditions, there are many activities to burn calories, boost…
Natural Facelift
Many people are giving face yoga a try for the first time after seeing it on social media. This natural alternative to Botox and premium facials could save…
Power Plants
Multiple studies show the health benefits of a plant-based diet. However, one area where they come up short is protein, and athletes need more than your…
Go Green
Could your workout use new life? Why not take it outside? There are many benefits to green exercise. Numerous studies cite the positive mental and emotional…