Stay fit while staying home

A lot of gym rats are scrambling to figure out how to keep up with their fitness without a gym.

That’s why we’ve compiled a list of workouts you can get in from home to stay fit, strong and sane!

• Go for a walk, run or bike ride (if you live somewhere that you can still get outside without running into people).
• Create a “basics challenge” for yourself with planks, pushups, squats, lunges and crunches. (Keep track of how many you are able to do each day and watch that number grow!)
• Stream workouts virtually at home! There are great platforms out there, like Beachbody On Demand and Body Positive Yoga, which take all of the guesswork out for you.
• Turn on some music and DANCE! A dance party is a ton of fun and will get you sweating before you even realize it’s a workout.

What are you doing to incorporate workouts from home?

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