Thinning hair, low libido may be a sign of Hashimoto's
Are you noticing more strands of hair than usual in the sink when you groom yourself? It could be a sign of an underlying disorder. For example, hair thinning and Hashimoto’s disease have a recognized association.
What Is Hashimoto’s Disease?
Hashimoto’s disease is an autoimmune disorder affecting the thyroid gland, which lies in the neck. The condition occurs when your body’s defenses recognize this gland and attack it as foreign tissue, which can lead to an underactive thyroid.
Why Does Hashimoto’s Cause Hair Loss?
Both an underactive and overactive thyroid can cause hair loss. That’s because your thyroid hormones help maintain your hair follicles, the tiny pockets from which hairs spring. When your follicles become blocked or damaged, hair loss often follows, usually a few months after the onset of the disease.
Other Signs of Hashimoto’s Disease
Other symptoms of an underactive thyroid or Hashimoto’s disease include:
- Depression
- Fatigue
- Reduced libido
- Trouble concentrating
- Weight gain
If you notice these signs, discuss your symptoms with your doctor. Hashimoto’s is treatable, but it can take time to find the right medication for your unique chemistry.
Tips for Dealing With Hair Thinning and Hashimoto’s
If you suspect hair thinning and Hashimoto’s, the following steps may help.
See Your Doctor
Your physician will administer tests to determine your thyroid function and prescribe medication. Seeking care is important. Most generic thyroid medications are inexpensive, and the difference in how you feel is worth it.
Remain Open-Minded to Different Medications
The first medication you take may not work. Thyroid replacement hormones are typically synthetic. However, some people prefer natural desiccated extract.
Alter Your Diet
The key nutrients for thyroid support5 include:
- Iodine
- Selenium
- Zinc
- Iron
Many Americans get enough iodine thanks to table salt, but seafood, kelp, dairy products, eggs and sesame seeds also contain it. Add more of these foods to your diet and be aware that consuming cruciferous vegetables like broccoli and cabbage in high amounts or excessive soy product consumption can affect iodine absorption.
Address Your Fatigue
Fatigue is a common Hashimoto’s symptom beyond hair thinning. Get more sleep and cut back on your obligations until you find a treatment that works.
Consider OTC Hair Loss Remedies
Some evidence suggests that some OTC options may speed up the regrowth process.
Wear a Wig
A wig hides your thinning scalp from the Zoom camera.