Stories for a healthier life

Looking for a Healthier Pancake Alternative?

Looking for a Healthier Pancake Alternative?

Looking for a healthier alternative when it comes to breakfast? Give this healthy pancake recipe a try:

Ingredients:

  • 1 ripe banana
  • 2 eggs
  • 1/4 cup oat flour (or blended oats)
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
  • Pinch of salt
  • Coconut oil or cooking spray for the pan

Instructions:

  1. Mash the ripe banana in a bowl with a fork until it's smooth.
  2. Add the eggs to the bowl and mix well with the fork.
  3. Add oat flour, baking powder, cinnamon, vanilla extract, and salt to the bowl and mix well until the batter is smooth.
  4. Heat a non-stick pan over medium heat and grease it with a small amount of coconut oil or cooking spray.
  5. Pour 1/4 cup of the pancake batter onto the pan for each pancake.
  6. Cook the pancake for 2-3 minutes on each side or until it's golden brown.
  7. Serve the pancakes with your choice of toppings, such as fresh berries, sliced bananas, nut butter, or yogurt.

This recipe makes about 4-5 pancakes, depending on the size you prefer. These pancakes are gluten-free, dairy-free, and have no added sugar. They're a great option for a healthy breakfast or brunch that is both delicious and nutritious. Enjoy!